I woke up sick this morning. AGAIN. I just got over a horrendous cold that left me without a voice for a week. When I say I just got over it, I mean I literally just got over it. It’s been about a week since I’ve been feeling back to normal. Now here I am, coughing and blowing my nose all over again. What is wrong with me? Oh wait, I teach six year olds. The germs are unavoidable. At least no one pooped in their pants this week.
Despite not feeling quite myself, I got out of bed, stuffed my pockets full of Kleenex and made it to my favorite workout class of the week – Bells and Bosu with Joanna at SixPax. Bells and Bosu primarily incorporates a Bosu ball and a Kettlebell but also uses a Pilates ball, a resistance band, and 2 lb hand weights. You alternate between Kettlebell swings, and planks, jumps, squats, and even running – all on the Bosu. We also use the Bosu as an unstable surface to balance on while we do arm exercises with the 2 lb hand weights.
Kettlebells work your entire body. They incorporate cardiovascular, strength training, and flexibility all in one. They tone your glutes, quads, hamstrings, inner thighs, calves, back, abs, shoulders, and arms. The movements are quite simple to learn and they get your heart rate pumping. In order to control the Kettlebell during your workout, you need to use stabilizing muscles in your abs, thighs, and glutes. These muscles tend to get neglected when we’re “eating steel”. Since Kettlebells increase your overall muscle mass, you will see an increase in your metabolism, and ultimately, weight loss. Most importantly, Kettlebells are fun, make you sweat, and burn tons of calories!
After my workout, I headed over to Waffles where I met Dean for brunch. Waffles is right next to our condo, and I love to treat myself to eggs on the weekends. I had two over-easy eggs, one slice of wheat toast, and a large plate of fruit. Whenever I go out for brunch, I always replace the potato side with fruit. Waffles does a great job with this! No cantaloupe or honeydew here. At Waffles you get watermelon and orange slices, strawberries, blueberries, blackberries, and green grapes. Such a refreshing mix! I even had a few bites of Dean’s bacon. He also had a plate full of delicious looking seasoned waffle fries. I gave fries up for Lent but that didn’t stop Dean from trying to get me to eat his.
For the rest of the day I’ll be nursing my cold. I might even make it over to Lululemon to spend the gift card that’s burning a hole in my pocket.
What do you do for yourself when you’re feeling under the weather?