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We all have high hopes for a new year, and if you’re like me, mounds of things that you want to change. I have found though, that positive changes only happen, and continue to happen, if they are small and gradually happen over time, through active exercise, regenerative medicine and self-care.
Below I have outlined FIVE easy health and fitness changes that you can start today, and maintain all year:
- Set a date and time to exercise at least 3 days/week. Don’t just say, “I’ll workout on Monday.” Figure out your exact when and where. On Tuesday, I will run for 30 minutes outside. I will do this ____ while my kids are ____. Pack/lay out your gym clothes the night before. Have your pre workout snack ready to go. Pack a water bottle. Do not set unrealistic expectations for yourself. If you NEVER wake up before 6am, do not schedule a 5am workout. Be realistic with yourself. My best time is right after work before I pick the kids up from daycare. I change at work, and eat a small snack in the car on the way there. NO excuses.
- Make one small health change, and stick with it. Bring your lunch each day instead of buying, add in daily vitamins, eat an apple instead of chips, switch to Stevia instead of Splenda, start buying natural deodorant. Pick something and do it! Feeling brave? Make a small change each week.
- Follow the 80/20 rule. You will not be able to maintain a diet if you deprive yourself of everything that you love. Everything in moderation. I try to eat relatively healthy on weekdays, and then let myself indulge on the weekends. I love a good burger, fries, ice cream, and wine. During the week, I eat two eggs every morning, a banana for a snack, turkey with hummus and carrots for lunch, and nuts or an apple for a snack EVERY day. Dinner is some sort of meat and veggie. Boring, I know but it is what works for me. The best way to maintain this is to plan out your meals, have the food in the house, and pack your lunch with healthy food.
- Invest in a good pair of workout shoes. Trust me on this one. Some of my favorites are here, here, and here.
- Cauliflower. I’m a lover of all things starchy and covered in butter. So to keep myself from eating all the pasta and potatoes, I buy a lot of cauliflower. Roast it, boil it, turn it into rice – it’s delicious any way. Add a little butter and salt and pepper, and you’ll almost forget you are not eating a baked potato. Almost 😉
What changes have you made in the new year? I’d love to hear!
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